don’t forget: 80% of your immunity comes from your gut!!!

don’t forget: 80% of your immunity comes from your gut!!!

day to day living can get to be so rushed and we can tend to get carried away forgetting to listen to our bodies and minds. it’s so important that we acutally slow down enough to taste our food–enjoy breakfast/lunch/snack/dinner with loved ones and then see how we’re feeling during and after digestion. if you think something is off in your body and you’re not feeling ‘satisfied’ after a meal, more than likely you’re right and something IS off. take a quick browse at the 9 signs that reveal you may have a leaky gut…. 

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