chocolate, vegan, paleo goodness

chocolate, vegan, paleo goodness

this is a really delicious alternative if you’re a mousse lover.

we added a bit of fresh nutmeg as well. 

make sure the avocados are extra ripe for smooth creamy results. 


heart disease|root cause|inflammation

heart disease|root cause|inflammation

what’s really contributing to heart disease? do we still blame cholesterol or perhaps it’s the foreign invaders that knock on our arterial walls over and over again until the body has no choice but to be weakened….. 

my favorite part of this article is the simple but brilliant analogy: “visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now”.